Title | : | Summary of Gin Stephens's Delay, Don't Deny |
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Author | : | Everest Media |
Release | : | 2022-04-26 |
Kind | : | ebook |
Genre | : | Diet & Nutrition, Books, Health, Mind & Body |
Size | : | 2466447 |
Please note: This is a companion version & not the original book. Sample Book Insights: #1 Diets are often restrictive, and I couldn’t keep up with the rigorous demands and rules of many of them. I also didn’t have time to prepare all of my food in tiny containers, or eat only clean foods. #2 Intermittent fasting doesn’t require you to follow a restrictive diet. It allows you to eat whatever you want, and it has been proven to help you lose weight and keep it off. |