| Title | : | How to Boost Your Physical and Mental Energy (Unabridged) |
|---|---|---|
| Author | : | Kimberlee Bethany Bonura & The Great Courses |
| Release | : | 2015-08-21 |
| Kind | : | audiobook |
| Genre | : | Self-Development |
| Preview Intro | |||
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| 1 | How to Boost Your Physical and Mental En | Kimberlee Bethany Bonura & The Great Courses |
| Wouldn't it be great if you could wake up every morning with an unending reserve of energy? Get a step-by-step guide and toolkit that will spark your life with a jolt of vitality. It's not just a list of "superfoods" or trendy exercises; the course takes a rigorous scientific approach to human vitality. Energy is a limited resource; learn to allocate yours in the best way possible to make the most of each day. |
