| Title | : | The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness |
|---|---|---|
| Author | : | Mark Williams, John Teasdale, Zindel Segal & Jon Kabat-Zinn |
| Release | : | 2024-11-25 |
| Kind | : | audiobook |
| Genre | : | Nonfiction |
| Preview Intro | |||
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| 1 | The Mindful Way Through Depression: Free | Mark Williams, John Teasdale, Zindel Segal & Jon Kabat-Zinn |
| If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again. Join these uniquely qualified experts to discover the power of mindfulness-based cognitive therapy. |
