| Title | : | What the Buddha Felt: A Buddhist Psychiatrist Points the Way to Uncommon Happiness |
|---|---|---|
| Author | : | Mark Epstein, M.D. |
| Release | : | 2024-11-12 |
| Kind | : | audiobook |
| Genre | : | Self-Development |
| Preview Intro | |||
|---|---|---|---|
| 1 | What the Buddha Felt: A Buddhist Psychia | Mark Epstein, M.D. |
| Sigmund Freud once said that the best outcome that psychotherapy can offer is a return to "common unhappiness". But what about those of us with higher aspirations? Where do we find the tools we need to heal - and then go further - to create a life of uncommon and authentic happiness? The answer, teaches Mark Epstein, may lie in the insights of one of the world's greatest psychologists - the Buddha. What the Buddha Felt uncovers a quiet revolution occurring in the West today: the merging of modern psychotherapy and ancient Buddhist meditation techniques to help us face even the most challenging emotional obstacles. |
