| Title | : | Wayfinding - Food and Fitness (Unabridged) |
|---|---|---|
| Author | : | Hugh Howey |
| Release | : | 2016-05-24 |
| Kind | : | audiobook |
| Genre | : | Self-Development |
| Preview Intro | |||
|---|---|---|---|
| 1 | Wayfinding - Food and Fitness (Unabridge | Hugh Howey |
| I've blogged about my fitness routine, and readers have asked for me to go into more detail about how I have gotten in shape and how I maintain that shape. This work is the result of those requests. It is full of controversial claims, so be warned. I truly believe that if people follow the handful of principles in this short read, they will improve their health and change their lives. |
