| Title | : | FIT WITH ONLY 4 HOURS OF SLEEP: |
|---|---|---|
| Author | : | Audio4You & Michael Weber |
| Release | : | 2022-08-12 |
| Kind | : | audiobook |
| Genre | : | Nonfiction |
| Preview Intro | |||
|---|---|---|---|
| 1 | FIT WITH ONLY 4 HOURS OF SLEEP: | Audio4You & Michael Weber |
| Fully recovered with four hours of sleep! Is this possible? The sleeping technique of pilots allows you to have this fun too. You skip the falling asleep phase with a special technique and recover intensively in the deep sleep phase. This technology is used by pilots for a restful short sleep. This book contains a practice meditation that guides you to get into the deep sleep phase. |
