| Title | : | Empowering You: A Step-by-Step Guide to Building Self-Confidence and Self-Esteem (Unabridged) |
|---|---|---|
| Author | : | John Benson |
| Release | : | 2024-05-20 |
| Kind | : | audiobook |
| Genre | : | Nonfiction |
| Preview Intro | |||
|---|---|---|---|
| 1 | Empowering You: A Step-by-Step Guide to | John Benson |
| Are you tired of feeling self-doubt, insecurity, and low self-esteem? Do you struggle to love and accept yourself? Do you want to build resilience and overcome negative thought patterns? If so, Empowering You, A Step-by-Step Guide to Building Self-Confidence and Self-Esteem is the perfect book for you! You'll learn how to develop a growth mindset, set and achieve small goals, practice positive self-talk, overcome self-doubt and imposter syndrome, build resilience, take action, try new things, build and maintain healthy relationships, cultivate self-compassion and empathy, and manage stress and emotions, including stress eating. Additionally, this book includes chapters on mindfulness and self-esteem, gratitude and self-esteem, building a support system, body image, self-esteem, and more. Each chapter comprises practical tips and techniques to help you improve your self-confidence and self-esteem. |
