| Title | : | 12 Daily Habits For Effortless Weight Loss: Lose 12+ Pounds in 12 Weeks, Without Dieting, Fasting, or Going to the Gym: Lose Weight and Keep It Off (Unabridged) |
|---|---|---|
| Author | : | Kevin Kruse |
| Release | : | 2024-01-12 |
| Kind | : | audiobook |
| Genre | : | Self-Development |
| Preview Intro | |||
|---|---|---|---|
| 1 | 12 Daily Habits For Effortless Weight Lo | Kevin Kruse |
| Lose 1-2 Pounds Per Week Without Fad Diets Or Time-Consuming Workouts What if a few small changes led to massive health results? Based on the latest scientific research and his own experience losing twenty-two pounds in 12 weeks, New York Times bestselling author Kevin Kruse teaches you: * The easy way to increase your metabolism by 30% * Why habits beat diets for long-lasting weight loss * The morning meal that reduces hunger for the rest of the day * What one famous Zen Master taught the world to do with every meal * The magic of “3500” to shed a pound every single week * The daily practice that doctors agree dramatically reduces fat along with risk of cancer, diabetes, and dementia |
