| Title | : | Less Stress: Developing Stress-Management Skills: Chill (Unabridged) |
|---|---|---|
| Author | : | Ben Hubbard |
| Release | : | 2025-01-25 |
| Kind | : | audiobook |
| Genre | : | Kids & Young Adults |
| Preview Intro | |||
|---|---|---|---|
| 1 | Less Stress: Developing Stress-Managemen | Ben Hubbard |
| Stress is everywhere. There’s no way to escape it, but there are ways to deal with it. Take a deep breath. Control your schedule. Get rid of distractions. Replace tension and anxiety with relaxation and coping mechanisms that really work. |
