| Title | : | Holistic Healing: 5 Steps to Relieving Lower Back Pain through Natural and Home Remedies (Unabridged) |
|---|---|---|
| Author | : | Charles Martin |
| Release | : | 2025-01-26 |
| Kind | : | audiobook |
| Genre | : | Self-Development |
| Preview Intro | |||
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| 1 | Holistic Healing: 5 Steps to Relieving L | Charles Martin |
| Relieving lower back pain often involves a combination of lifestyle changes, self-care techniques, and, if necessary, professional medical intervention. In this book we will investigate many solutions to lower back pain and activities to avoid. Maintain Good Posture, Exercise Regularly, Stretching and Flexibility, Core Strengthening, Ergonomics, Weight Management, Proper Lifting Techniques, Heat and Cold Therapy, Over-the-Counter Pain Relief, Massage and Manual Therapy, Sleeping Position, Stress Management, Yoga, Professional Help, Prescription Medications, Injections or Surgical Options |
