| Title | : | Upgrade Your Vagus Nerve : Control Inflammation, Boost Immune Response, and Improve Heart Rate Variability with New Science-Backed Therapies |
|---|---|---|
| Author | : | Dr. Navaz Habib |
| Release | : | 2024-07-16 |
| Kind | : | audiobook |
| Genre | : | Science & Nature |
| Preview Intro | |||
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| 1 | Upgrade Your Vagus Nerve : Control Infla | Dr. Navaz Habib |
| Harness the power of vagus nerve (VN) function and heart rate variability (HRV) in the long-awaited follow-up to bestseller Activate Your Vagus Nerve by Dr. Navaz Habib. This book goes beyond activation alone to explore stressors, measurement techniques, and practical protocols to create a roadmap to a healthier, happier life. This book offers an approachable overview of recent research, easy-to-implement strategies, and more. With Upgrade Your Vagus Nerve, you'll learn how to: ● Understand the impact of psychological and physical stressors, such as traumatic incidents and nutritional deficiencies ● Explore the intricate functioning of the vagus nerve and its connection to the parasympathetic nervous system and the microbiome-gut-brain axis ● Learn how to measure vagus nerve function using heart rate variability (HRV) and other devices ● Discover a wide range of strategies to upgrade your HRV/VN tone, including non-invasive electrical stimulation, breathwork techniques, nutritional optimization, sound therapy, temperature exposure, circadian biology alignment, and more Find balance, become resilient, and embark on a journey toward improved well-being with the help of the vagus nerve. |
