| Title | : | Break Any Habit: Hack Your Brain for Lasting Change (Unabridged) |
|---|---|---|
| Author | : | James Nathaniel Hayden |
| Release | : | 2024-08-09 |
| Kind | : | audiobook |
| Genre | : | Self-Development |
| Preview Intro | |||
|---|---|---|---|
| 1 | Break Any Habit: Hack Your Brain for Las | James Nathaniel Hayden |
| In this book, you’ll explore the science behind habit creation and be offered practical techniques for breaking free from even the most difficult habits. By comprehending the potency of habits and tapping into the neuroplasticity of your brain, you can develop lasting change and transform your life for the better. Join me on this path of empowerment and self-discovery as we seek the route to breaking any habit. Your first port of call is to understand the science of habits in the first part of this book. This area will be key in making you understand the relationship between the brain and habits as well as how your brain can be rewired to break any habit. |
