| Title | : | Self-Care to Delay Getting Alzheimer’s: The Alzheimer's Roadmap Series, Book 1 (Unabridged) |
|---|---|---|
| Author | : | Tursun Alkam, MD PhD MBA |
| Release | : | 2025-01-08 |
| Kind | : | audiobook |
| Genre | : | Nonfiction |
| Preview Intro | |||
|---|---|---|---|
| 1 | Self-Care to Delay Getting Alzheimer&rsq | Tursun Alkam, MD PhD MBA |
| Fight Back Against the Silent Fire: Douse Inflammation, Delay Alzheimer's Alzheimer's disease is a looming threat, affecting millions and projected to impact even more in the coming decades. But you are not powerless. "Self-Care to Delay Getting Alzheimer's" is your essential guide to understanding and combating the silent fire of chronic inflammation, a key driver of this devastating disease. This book goes beyond the usual Alzheimer's prevention advice. It reveals chronic systemic inflammation as a major culprit triggering the onset of sporadic Alzheimer's disease. Discover: The Hidden Threat: Uncover the insidious ways chronic inflammation silently damages your brain, contributing to Alzheimer's development. The Culprit Unmasked: Learn how inflammation triggers the accumulation of harmful proteins and disrupts vital brain functions. The Power of Self-Care: Empower yourself with actionable strategies to douse the flames of inflammation through diet, exercise, stress management, sleep optimization, and more. The Ripple Effect: Discover how reducing inflammation not only safeguards your brain but also benefits your overall health and well-being. This book is not just about preventing Alzheimer's; it's about reclaiming your health and vitality. Whether you have a family history of Alzheimer's or simply want to optimize your brain health, this book is your roadmap to a brighter, sharper future. Take charge of your cognitive destiny today and extinguish the silent fire that threatens your brain. |
