Iname Books
Autogenics and Meditation (Original Staging Nonfiction)

Autogenics and Meditation (Original Staging Nonfiction)

Title: Autogenics and Meditation (Original Staging Nonfiction)
Author: Matthew McKay, Ph.D.
Release: 2024-08-19
Kind: audiobook
Genre: Nonfiction
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Autogenics and Meditation (Original Stag Matthew McKay, Ph.D.
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You are only a few months away from living a more relaxed and healthy lifestyle. This basic 12-week program describes step-by-step techniques for slowing down your pulse and respiration, and increasing your circulation. You'll learn four components of effective meditation: breath counting, mantras, and yanta meditation.

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