| Title | : | The Inner Art of Meditation |
|---|---|---|
| Author | : | Jack Kornfield |
| Release | : | 1993-01-01 |
| Kind | : | audiobook |
| Genre | : | Religion & Spirituality |
| Preview Intro | |||
|---|---|---|---|
| 1 | The Inner Art of Meditation | Jack Kornfield |
| Now you can transform driving, shopping, or waiting in line into calming experiences of mindfulness. This unique audio course was carefully distilled from Jack Kornfield's most popular retreat, a 5-week workshop on mindful meditation. Kornfield shows listeners how to benefit from the 2,500-year-old system for becoming fully aware of how our actions in each moment create the fabric of our lives. He provides exercises and teachings for starting - and sticking with - a real meditation practice. Kornfield is a cofounder of the Insight Meditation Society and the Spirit Rock Retreat Center. |
