| Title | : | The 5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans (Unabridged) |
|---|---|---|
| Author | : | Rockridge Press |
| Release | : | 2013-08-09 |
| Kind | : | audiobook |
| Genre | : | Self-Development |
| Preview Intro | |||
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| 1 | The 5:2 Fast Diet for Beginners: The Com | Rockridge Press |
| Don't starve yourself! The 5:2 Fast Diet for Beginners is the perfect resource to begin a successful fasting and transformative eating plan. The intermittent fasting method of the 5:2 Fast Diet is a safe and easy way to cleanse, detoxify, and lose weight - without going hungry. Unlike starvation diets, which typically fail, the 5:2 Fast Diet balances 5 days of regular eating with 2 days of reduced-calorie meals. Easy to follow, the 5:2 Fast Diet is a proven method for better health and effective weight loss. The 5:2 Fast Diet for Beginners is the only guide you'll need to transition to a healthier way of eating and dieting: Get started right away with easy tips for first-time fast dieters. Don't deprive yourself! Enjoy low-calorie recipes and delicious snacks on your fasting days. Ensure success with step-by-step meal plans. Achieve your weight-loss goals with dozens of healthy recipes. Stay on track with motivational reminders and expert weight loss tips. Lose weight and enjoy better health with The 5:2 Fast Diet for Beginners, your easy introduction to the revolutionary intermittent fasting method and its proven results. |
