| Title | : | Guided Mindfulness Meditation |
|---|---|---|
| Author | : | Daniel J. Siegel, MD |
| Release | : | 2025-01-15 |
| Kind | : | audiobook |
| Genre | : | Nonfiction |
| Preview Intro | |||
|---|---|---|---|
| 1 | Guided Mindfulness Meditation | Daniel J. Siegel, MD |
| Does mindfulness practice improve your physical, social, and mental well-being? Dr. Siegel invites you to discover the mindful brain, starting with this introductory mindfulness exercise that uses the breath as a tool to both focus and observe the mind’s attention. Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today. This session is excerpted from Dan Siegel’s 4-CD audio program The Mindful Brain. |
