| Title | : | One Hundred Strength Exercises |
|---|---|---|
| Author | : | Ed McNeely |
| Release | : | 2005-06-28 |
| Kind | : | ebook |
| Genre | : | Sports Reference, Books, Sports & Outdoors |
| Size | : | 2866921 |
| This book covers how to begin a strengthening program and how to progress in it, and includes clear instructions on how to strengthen every major muscle group in the body. |
