| Title | : | TIME 100 Healthiest Foods and How to Eat Them |
|---|---|---|
| Author | : | The Editors of TIME |
| Release | : | 2016-03-04 |
| Kind | : | ebook |
| Genre | : | Books |
| Size | : | 18046366 |
| Eating healthy meals shouldn't be complicated or bland. To make it simple and delicious, TIME's editors have curated a list of the 100 healthiest foods you should be eating now, based on the latest science and the current wisdom about nutrition. Highlights of this special edition: 100+ recipes to make it no-excuses easy to eat healthfully on a regular basis Shopping lists and seasonal tips to get the best value from fresh food Calorie and nutritional information for every food, as well as their health-promoting properties |
