| Title | : | Your Brain on Ink |
|---|---|---|
| Author | : | Kathleen Adams |
| Release | : | 2016-04-20 |
| Kind | : | ebook |
| Genre | : | Language Arts & Disciplines, Books, Professional & Technical, Education, Health, Mind & Body, Psychology |
| Size | : | 4033083 |
| A growing body of neuroscience research has established the principle of neuroplasticity; a powerfully hopeful message that we can use our minds to change our brains in the direction of greater health and well-being. The key to shaping this change rests in how we direct and focus and our attention. In an easy-to-use workbook format this publication offers a strengths based, preventative, positive approach, grounded in neuroscience research, for creating a stronger sense of overall well-being. It contains more than 65 unique writing prompts and a facilitator’s guide with complete facilitation plans for 1-hour, 90 minutes and 2-hour groups. |
