| Title | : | Mindfulness Meditation for Beginners Learn the Foundations of Meditation for Achieving Total Awareness of Your Mind and Body |
|---|---|---|
| Author | : | Mike Mitchell |
| Release | : | 2018-08-07 |
| Kind | : | ebook |
| Genre | : | Spirituality, Books, Health, Mind & Body, Self-Improvement |
| Size | : | 252156 |
| Mindfulness Meditation for Beginners Stress and worried all the time? Can't hold your attention for more than a few minutes? Always distracted? Here is the answer to your problems. After reading Mindfulness Meditation for Beginners, you will have knowledge of: What mindfulness meditation isThe benefits of mindfulness meditationHow to start practicing mindfulness meditationHow to be mindful at home and in your office Mindfulness meditation offers a lot of benefits for everyone. It does not only help one focus, it also entails a lot of assistance for the body and soul. Mindfulness Meditation for Beginners shares essential information about how mindfulness meditation: Improves mental and emotional healthImproves physical healthImproves social healthReduces anxietyImproves overall coordination of mind and body This book is definitely for people who are easily distracted and can't seem to get rid of their chronic stress. More than that, it is also for anyone who wants a more productive life. By reading Mindfulness Meditation for Beginners, you will have exclusive access to information about how mindfulness meditation can reduce stress and improve alertness, such as: What the basics of mindfulness meditations areWhat the easy steps are to get started on mindfulness meditationHow to practice mindfulness meditation at homeHow to practice mindfulness meditation through simple practices Mindfulness meditation is very easy to start! Through doing your own research and equipping yourself with music, videos, articles and formal classes, you can live a life full of mindfulness! By reading Mindfulness Meditation for Beginners, learn how to: Make mindfulness meditation a habitPractice mindfulness outside meditationFight anxiety through mindfulnessApply mindfulness in parenting and at work Mindfulness meditation is for everyone! Use this beginner's guide to know more about the practice of mindfulness meditation. What are you waiting for? Download your copy today! |
