| Title | : | My Anti-Stress Year |
|---|---|---|
| Author | : | Gilles Diederichs |
| Release | : | 2017-01-03 |
| Kind | : | ebook |
| Genre | : | Health, Mind & Body, Books, Self-Improvement, Health & Fitness |
| Size | : | 35715443 |
| Discover the secrets to de-stress with My Anti-Stress Year. It includes massages, light therapy, breathing techniques, meditation, feng shui, coloring pages, and other activities that will help you say goodbye to the grind of week-to-week worries. For fifty-two weeks, this book takes you on a journey of wellness and self-discovery. My Anti-Stress Year helps you organize your week into four sections: Time for anti-stress Time for art therapy Planning your path to wellness Improving your living space In My Anti-Stress Year, you’ll find new relaxation exercises, soothing coloring and painting, wellness advice, and sound recommendations to combat stress with efficiency and grace. Start improving you today! |
