| Title | : | 100 Things You Can Do to Stay Fit and Healthy |
|---|---|---|
| Author | : | Scott Douglas & Phil Wharton |
| Release | : | 2017-01-03 |
| Kind | : | ebook |
| Genre | : | Health & Fitness, Books, Health, Mind & Body, Diet & Nutrition, Sports & Outdoors, Training |
| Size | : | 8789254 |
| Looking to revamp and revitalize your fitness and overall well-being, but not sure where to start? Well look no further than running guru and health expert Scott Douglas’s 100 Things You Can Do to Stay Fit and Healthy . Each short section in this tome features a simple, and easy-to-implement, physician- approved practice that that will improve your health in an instant, and, when continued, will elevate your overall well-being permanently. In this helpful and healthful book, the reader will find sections on: • Improving muscular fitness • Maintaining skeletal well-being • Increasing mental health • Monitoring intestinal well-being • And keeping up your cardiovascular fitness! Simple to comprehend, easy to use, and virtually effortless to implement in every-day life, 100 Things You Can Do Today to Improve Your Health is a must-have on the shelf in every home. |
