| Title | : | Ellie Herman's Pilates Props Workbook |
|---|---|---|
| Author | : | Ellie Herman |
| Release | : | 2004-08-23 |
| Kind | : | ebook |
| Genre | : | Health & Fitness, Books, Health, Mind & Body |
| Size | : | 4909056 |
| AMPLIFY YOUR PILATES WORKOUT USING PROPS Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine: •The elastic exercise band increases resistance •The ethafoam roller creates stability challenges •The Magic Circle gives a great inner thigh workout Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you: •Build balance •Release tension •Alleviate pain •Rehabilitate injuries |
