| Title | : | Everyday Self-Care for Educators |
|---|---|---|
| Author | : | Carla Tantillo Philibert, Christopher Soto & Lara Veon |
| Release | : | 2019-07-25 |
| Kind | : | ebook |
| Genre | : | Education, Books, Professional & Technical, Reference |
| Size | : | 2544475 |
| If you’re an educator experiencing burnout, compassion fatigue, or vicarious trauma, this book will help you embrace tangible self-care practices to improve your well-being both in and out of the classroom. Using the framework of the "window of capacity"—the zone of the nervous system arousal in which a person is able to function most effectively—the authors illustrate not only "the why" of self-care, but also "the how." Chapters explore how stress at school impacts personal life, the way teacher self-care benefits students, and ways in which schools can implement and support well-being. The book includes a variety of tips and interactive activities to help you identify your own needs and implement helpful practices. You’ll leave with a toolbox of information and simple practices to effectively advocate for your well-being in educational spaces and beyond. |
