| Title | : | The Complete Idiot's Guide to Managing Your Moods |
|---|---|---|
| Author | : | John Preston |
| Release | : | 2006-11-07 |
| Kind | : | ebook |
| Genre | : | Self-Improvement, Books, Health, Mind & Body |
| Size | : | 1776074 |
| Now, mood management is in everyone’s reach. Anger. Depression. Anxiety. Low self-esteem. With the help of this guide, millions of Americans can stop suffering from these difficult emotions. Written by a prominent psychologist, this book is chock-full of the many strategies and approaches that have proven effective over the years. And since one size does not fit all, it includes information on self-help and counseling, psychiatric medication and psychological therapy, physical exercise and cognitive behavioral therapy. • Offers a number of time-tested and scientifically proven approaches to managing moods • Addresses fears and myths regarding treatment • Will be helpful to a variety of people, including those suffering from alcoholism, drug addiction, bipolar disorder, depression, postpartum depression, and chronic pain |
