| Title | : | How to Reduce Stress, Get Healthy, and Find Your Happiness in Just 15 Minutes a Day |
|---|---|---|
| Author | : | Rachel Rofe |
| Release | : | 2011-05-04 |
| Kind | : | ebook |
| Genre | : | Self-Improvement, Books, Health, Mind & Body, Spirituality |
| Size | : | 1326065 |
| The benefits from meditation are immeasureable. By meditating, you can: * Feel 10x calmer and more at ease than you were before (No matter how stressed you were going into it.) * Instantly know the answer to any pressing problem * Immediately feel much more peaceful * Make amazing spiritual leaps * See someone else's point of view (You can start meditating while upset with someone, and by the time you're done, be completely over it.) * ...and a TON more, including countless health benefits. This book helps you never again fear if you're doing meditation "right". Our A-Z guidebook covers: - How to choose the best meditation technique for YOU - How to get started meditating (the beginning is the hardest for so many) - How to breathe correctly - How to focus your mind - How to incorporate meditation into your everyday life - How to get the most out of your meditation time - And much, much more |
