| Title | : | Nutrition for Swimmers |
|---|---|---|
| Author | : | Gary Barclay & Megan McDonald |
| Release | : | 2012-02-08 |
| Kind | : | ebook |
| Genre | : | Sports & Outdoors, Books, Water Sports |
| Size | : | 11234657 |
| All children who participate in the sport of swimming can greatly benefit from sports nutrition. As swimming is based on strength, power, endurance and agility, a swimmer can eat a tailored diet based on their training and competition requirements. As well as the benefits an athlete will enjoy from improving their sports nutrition habits, adolescence is also a great time to introduce and reinforce good overall nutritional habits for the future years. Nutrition for Swimmers is an ebook that can be used as a guide for families on what to eat when and specifically focuses on eating guidelines around swimming training and competition programs. |
