| Title | : | Tiki Barber's Pure Hard Workout |
|---|---|---|
| Author | : | Tiki Barber & Joe Carini |
| Release | : | 2008-11-13 |
| Kind | : | ebook |
| Genre | : | Health & Fitness, Books, Health, Mind & Body |
| Size | : | 29743010 |
| The former NFL great, now a Today show correspondent, teams up with his renowned trainer to reveal the phenomenal lifting program that made him a gridiron star As a running back for the New York Giants, Tiki Barber smashed team records and made numerous Pro Bowl appearances. Though he was initially considered too slight to be an every-down player, that changed when he met Joe Carini, a champion powerlifter with a unique weightlifting program. Now Tiki and Joe provide everyone with the strength secrets that transformed Tiki into the poundfor-pound strongest man in the NFL and a true force on the field. Tiki Barber's Pure Hard Workout is a rigorous powerlifting regimen based on lifting heavy weights with the biggest muscles in the body and covers the ins and outs of nutrition, stretching, warming up, and resistance-based cardio workouts. Filled with three hundred color photographs that capture Tiki performing each exercise, with in-depth instructions to guide readers through executing each move, this book outlines the true path to results. |
