| Title | : | Easy Vegetarian Recipes: A Vegetarian Cookbook with Healthy Recipes for Vegans |
|---|---|---|
| Author | : | Jessica Mills |
| Release | : | 2013-01-10 |
| Kind | : | ebook |
| Genre | : | Special Diet Cookbooks, Books, Cookbooks, Food & Wine |
| Size | : | 247314 |
| Includes Several Delicious and Healthy Vegetarian Recipes for every meal including snacks and appetizers and dessert. The vegetarian recipes in this book are a mix of mainly Vegan recipes with a few Lacto-ovo vegetarian recipes included. Vegan substitutions are provided for all recipes that are not Vegan. All of the dishes are flavorful, easy to make, filling, and most importantly - HEALTHY! Extensive coverage of vegetarian nutrition, the need for supplements, and recommendations are included. The most important concept to take into account while being or becoming a vegetarian is to make sure that you are getting enough protein and nutrients to keep your body healthy and strong. This is important because too many vegetarians are not getting enough protein or nutrients from the food they eat. Vegetarian diets can be much healthier than meat filled diets if the right nutrient-rich foods are chosen in adequate quantities to meet caloric needs. It is not just a matter of suitable protein intake. The protein will be taken care of if you focus most of your attention on ingesting the right nutrients for the body’s needs. If you are a vegetarian, you need to take natural supplements and eat foods that are good sources of Omega-3 fatty acids, calcium, iron, zinc, vitamin B-12 and vitamin D. This book includes everything you need to know about being a vegetarian. It includes highly recommended Vegan supplements, along with the following well balanced and nutrient rich recipes: Breakfast Homemade Tofu Scramble Vegetable Garden Quiche Delightful Vegan Pancakes Warm Autumn Breakfast Dessert Enchanting Vegan French Toast Homemade Vegan Granola Delightful Vegan Omelet Homemade Vegan Breakfast Sausage Vegetarian Breakfast Strata Scrumptious Vegan Breakfast Bars Lunch Masterful Vegetarian Breadless Sandwich Ultimate Immunity Vegan Soup Simple Vegetable Stock Hearty Roasted Vegan Salad Stylish Stir Fry Eggsellent Egg Salad Sandwiches Vegan Sausage Toasty Soba Bowl Embracing Miso Tahini Traditional Gazpacho Mango Gazpacho Snacks and Appetizers Homemade Hummus Avocado Bean Dip Apples with Sunflower Soy Butter Potato Pierogis with Caramelized Onions Vegan Cream Cheese Delectable Vegetarian Stuffed Mushrooms Ants on a Log Eggplant Chips True Vegan Imitation Crab Cakes Fabulously Fried Tofu Dinner Vegan Ground Beef Vegan Burgers Whimsical Vegetarian Chili Grilled Portobella Mushrooms Vegetarian Kurma Quarter Pound Beet Burger Vegan Gumbo Vegetarian Meatloaf Mind Tingling Moussaka Simple Shepherd’s Pie Dessert Simple Vegan Pie Crust Fresh Peach and Raspberry Pie Not-So-Classic Chocolate Cake Berry Creme Tart Cheerfully Chocolate Pudding Healthier Hot Cocoa Crunchy Pumpkin Cheesecake Crazy Vegan Cupcakes Marvelously Marbled Bodacious Banana Bread Bubbling Brownies Chocolate Tofu Cheesecake As you can see, there is a lot of love that goes into this book and something for everyone. One of the great thing about these dishes is that they are approved by meat eaters too! I have made these dishes for many of my meat-eating friends and family, and they always make lots of yummy noises and give me endless praise over the taste. What are you waiting for? Hit the buy button, and check it out for yourself. About the Author My philosophy is, When you think of people first and how you can help them best, you cannot help but give them something of tremendous value. This is a philosophy that is not lost, only a little more difficult to find at times amongst all the garbage. The advice in this cookbook is sound and I hope that it stimulates the desire in you to investigate further; I believe that everyone should learn all that they can about the truth and their own well-being. Here is to your health! |
