| Title | : | ACTivate Your Life |
|---|---|---|
| Author | : | Joe Oliver, Jon Hill & Eric Morris |
| Release | : | 2024-09-05 |
| Kind | : | ebook |
| Genre | : | Self-Improvement, Books, Health, Mind & Body, Psychology, Professional & Technical, Medical, Nursing |
| Size | : | 3744445 |
| Embark on a remarkable journey of self-discovery and personal growth with ACTivate Your Life. This second edition, now in a user-friendly workbook format, equips you with powerful tools derived from Acceptance and Commitment Therapy (ACT) to help you set meaningful goals and breathe new life into your being. - A clear introduction to the ACT approach - Real life scenarios to make the examples come alive - Workbook activities for clinicians and clients Learn to enhance your life skills and change your behaviour for the better! |
