I Can Beat Anorexia!

I Can Beat Anorexia!

Title: I Can Beat Anorexia!
Author: Nicola Davies
Release: 2017-05-18
Kind: ebook
Genre: Self-Improvement, Books, Health, Mind & Body
Size: 1469504
Beating anorexia is much more than a physical process. To overcome the mental and social challenges in recovery, you will need motivation, strength and a positive new mindset. Having recovered from disordered eating herself, health psychologist Nicola Davies has developed an individual-focused plan that will help make recovery seem less overwhelming, and provide you with the skills you need to get better and stay well in the long-term.

With workbook style exercises, this book will help you to identify the underlying causes of your anorexia, focusing on building your emotional wellbeing and confidence before giving tips on how you can make positive changes to your thinking and behaviour. Innovative and approachable, it will enable you to find the best way for you to recover your health and wellbeing.

More Books from Nicola Davies

Nicola Davies
Nicola Davies & Salvatore Rubbino
Nicola Davies & Annabel Wright
Nicola Davies & Katharine McEwen
Nicola Davies & Emily Sutton
Nicola Davies & Laura Carlin
Nicola Davies & Brita Granström
Nicola Davies & Annabel Wright
Nicola Davies
Nicola Davies
Nicola Davies & Jane Chapman
Nicola Davies & Abbie Cameron
Nicola Davies
Nicola Davies & Abbie Cameron
Nicola Davies
Nicola Davies
Nicola Davies & Emily Sutton
Nicola Davies
Nicola Davies
James Carter, Dom Conlon & Nicola Davies
Nicola Davies
Nicola Davies
Nicola Davies
Nicola Davies & Cathy Fisher
Nicola Davies
Nicola Davies, Petr Horacek & Onjali Rauf
Nicola Davies & Anja Uhren
Nicola Davies & Cathy Fisher
Nicola Davies & Abbie Cameron
Nicola Davies
Nicola Davies & Abbie Cameron
Nicola Davies & Jane Chapman
Nicola Davies
Nicola Davies & Jenni Desmond
Nicola Davies & Jane DeVille-Almond
Nicola Davies & Emily Sutton
Nicola Davies & Anastasia Izlesou
Nicola Davies
Nicola Davies
Nicola Davies & Abbie Cameron
Nicola Davies
Nicola Davies
Nicola Davies & Emma Bacon
Nicola Davies