| Title | : | Self Assurance |
|---|---|---|
| Author | : | Noah Davis |
| Release | : | 2025-03-22 |
| Kind | : | ebook |
| Genre | : | Self-Improvement, Books, Health, Mind & Body |
| Size | : | 395493 |
| Self Assurance offers a practical guide to cultivating self-confidence, assertiveness, and a positive self-image – essential for personal growth and happiness. The book emphasizes that confidence isn't innate but a learned skill, exploring the psychological roots of self-doubt, such as fear of failure and negative self-talk. It highlights the importance of understanding how early experiences and internal narratives shape our self-perception, providing a basis for dismantling limiting beliefs. The book takes a structured approach, beginning with foundational concepts and progressing through actionable techniques like cognitive restructuring and visualization. A key focus is assertiveness training, teaching effective communication skills for expressing needs and boundaries respectfully. By providing practical tools and real-world examples, Self Assurance aims to help readers enhance their communication in relationships, improve performance at work, and navigate social situations with greater self-esteem and resilience. |
