| Title | : | The Sleep-Longevity Connection |
|---|---|---|
| Author | : | Sahil Sharma |
| Release | : | 2025-04-09 |
| Kind | : | ebook |
| Genre | : | Health, Mind & Body, Books |
| Size | : | 192765 |
| Sleep isn't just about feeling rested—it's a game-changer for your health and longevity. Studies show that consistent, high-quality sleep can add years to your life, while poor sleep habits increase the risk of chronic diseases and early death. Want better sleep? Stick to a regular schedule, limit caffeine, stay active, create a relaxing bedtime routine, and keep your sleep environment cool and dark. Even small tweaks can make a huge difference. Real-life proof? People who improve their sleep often report better energy, focus, and overall well-being. Prioritising sleep isn't a luxury—it's a necessity for a longer, healthier life. |
