| Title | : | Yoga |
|---|---|---|
| Author | : | Collins |
| Release | : | 2013-12-12 |
| Kind | : | ebook |
| Genre | : | Health, Mind & Body, Books, Health & Fitness |
| Size | : | 5065124 |
| A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture. This Collins Gem is published in flexibinding, providing the durability of a paperback. In a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem. Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home. Includes over 40 postures Describes breathing techniques Gives a history of yoga |
