| Title | : | Living Low Carb with Ketogenic Diet |
|---|---|---|
| Author | : | Martha Taylor |
| Release | : | 2014-05-23 |
| Kind | : | ebook |
| Genre | : | Health & Fitness, Books, Health, Mind & Body |
| Size | : | 205578 |
| What exactly is Ketosis? It simply means that the quantity of ketone bodies in the blood have reached higher than normal levels. When your body (liver in particular) will enter a state of Ketosis and will break down fat into fatty acids and ketone bodies, which will be used as energy instead of carbs & this is how weight loss occurs. The ketone bodies pass into the brain and replace glucose as an energy source. A KETOGENIC DIET is balanced diet with a right amount of fat, adequate-protein, low-carbohydrate that helps the body produce ketones. Learn the right way to lose fat fast with a no-carb "keto" diet. KETOGENIC DIET (around 50 grams of carbs per day) are extremely effective for getting lean &slim because you reset the body’s enzymatic machinery to use fat as its primary fuel source in the absence of carbs. Enjoy the varieties of food & damn good recipes without counting calories or struggling with hunger and sugar cravings. |
