| Title | : | Fly Without Fear: Proven Breathing Techniques for In-Flight Relaxation |
|---|---|---|
| Author | : | Gay Hendricks |
| Release | : | 2024-11-16 |
| Kind | : | audiobook |
| Genre | : | Nonfiction |
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| 1 | Fly Without Fear: Proven Breathing Techn | Gay Hendricks |
| For millions of people, the thought of air travel can provoke enormous anxiety. But what can we do about it? With Fly Without Fear: Proven Breathing Techniques for In-Flight Relaxation, psychologist Gay Hendricks offers a complete guided session for overcoming airborne anxiety and fear. By heightening your awareness of the body's response to a threatening situation, Dr. Hendricks teaches you to use breathing and visualization techniques to calm the nerves, unlock the diaphragm, and loosen tense muscles. Travelers now have a portable remedy for use on any trip to enjoy a more relaxing flight. |
