| Title | : | Keto Meal Prep: The Secrets to Healthy and Easy Ketogenic Diet Planning for Vegetarians and Non Vegetarians: Healthy Eating, Book 7 (Unabridged) |
|---|---|---|
| Author | : | Dr. Kotb |
| Release | : | 2018-11-12 |
| Kind | : | audiobook |
| Genre | : | Self-Development |
| Preview Intro | |||
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| 1 | Keto Meal Prep: The Secrets to Healthy a | Dr. Kotb |
| Have you struggled with resistant weight loss or weight maintenance? This audiobook gives you the step-by-step game plan for achieving rapid weight loss on a budget. Get this audiobook by author Dr. M Kotb. In this amazing audiobook, you will learn: What’s the big deal about carbohydrates? What the heck is ketosis? So what is a keto diet? Why choose a keto diet? Getting started on a keto diet When you are hungry, eat your choice of the following foods Foods that must be eaten every day Foods allowed in limited quantities The primary restriction Important tips and reminders What can I eat on a keto diet? Days one to four Day five and beyond What can I eat on a keto diet? What does a keto meal look like? Breakfast Lunch Dinner My diet template Keto diet daily eating plan How I menu plan Keto menu-planning tips How I make my keto grocery-shopping list Keto shopping list Fruit, vegetables, deli meat, miscellaneous Keto shopping tips It doesn’t have to be expensive How to prep for a keto diet Eating out on a keto diet There’s an app for that! Fast food Asian Italian Mexican Indian Ten more tips for eating out on a keto diet Mixers My favorites Do I need supplements on a keto diet? |
