| Title | : | Making Space: Creating a Home Meditation Practice |
|---|---|---|
| Author | : | Thích Nhất Hạnh & Rachel Neumann |
| Release | : | 2015-09-30 |
| Kind | : | audiobook |
| Genre | : | Religion & Spirituality |
| Preview Intro | |||
|---|---|---|---|
| 1 | Making Space: Creating a Home Meditation | Thích Nhất Hạnh & Rachel Neumann |
| Transform any space into a place of peace and calm with this inspiring guide from celebrated Zen master Thich Nhat Hanh. Designed for those new to mindfulness practices, Making Space offers easy-to-follow instructions for setting up a breathing room; listening to a bell; practicing sitting, breathing, and walking meditations; and cooking and eating. Whether you live alone or with a family, this beautifully written book can help you create a sense of retreat and sanctuary anywhere at home. |
