| Title | : | Meditations for Emotional Healing: Finding Freedom in the Face of Difficulty (Unabridged) |
|---|---|---|
| Author | : | Tara Brach |
| Release | : | 2009-11-01 |
| Kind | : | audiobook |
| Genre | : | Nonfiction |
| Preview Intro | |||
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| 1 | Meditations for Emotional Healing: Findi | Tara Brach |
| Despite our best intentions, we often have trouble dealing effectively with strong emotions. What if you had a conscious, skillful way to respond in times of anger, fear, jealousy, shame, and other powerful emotions? Meditations for Emotional Healing gives us a collection of insights and practices for bringing compassion, clarity, and understanding to our emotional lives-instead of expressing or repressing them in unhealthy ways. |
