| Title | : | The Wisdom of Self-Acceptance: Overcoming Anxiety about Imperfection (Unabridged) |
|---|---|---|
| Author | : | Tara Brach |
| Release | : | 2011-02-07 |
| Kind | : | audiobook |
| Genre | : | Self-Development |
| Preview Intro | |||
|---|---|---|---|
| 1 | The Wisdom of Self-Acceptance: Overcomin | Tara Brach |
| What would life be like if we lived wihtout anxiety about our imperfections? Is it really possible to accept ourselves so fully? Tara Brach answers an emphatic "yes" in The Wisdom of Self-Acceptance. Join this clinical psychologist and Buddhist meditation teacher as she shows you how to free yourself from the grip of insecurities about being good enough. |
