| Title | : | Start Meditating in 30 Minutes: A Beginner's Practice |
|---|---|---|
| Author | : | Shinzen Young |
| Release | : | 2012-03-09 |
| Kind | : | audiobook |
| Genre | : | Self-Development |
| Preview Intro | |||
|---|---|---|---|
| 1 | Start Meditating in 30 Minutes: A Beginn | Shinzen Young |
| If you've always wanted to learn to meditate but don't have a lot of time or money for classes and retreats, and aren't interested in adopting a new religion or philosophy, Shinzen Young has the solution. Join this respected meditation teacher on this introduction to meditation: what it is, why to do it, when to do it, and how to do it. Includes a three-part guided practice session. |
