| Title | : | Functional Cross Training |
|---|---|---|
| Author | : | Brett Stewart & Jason Warner |
| Release | : | 2014-03-11 |
| Kind | : | ebook |
| Genre | : | Training, Books, Sports & Outdoors, Health, Mind & Body, Health & Fitness |
| Size | : | 10970744 |
| UPGRADE YOUR WORKOUT Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book’s revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results: •Dramatically increased power •Incredible endurance •Packed-on lean muscle •Reduced body fat Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential. |
