| Title | : | 7 Weeks to 50 Pull-Ups |
|---|---|---|
| Author | : | Brett Stewart |
| Release | : | 2011-05-20 |
| Kind | : | ebook |
| Genre | : | Health & Fitness, Books, Health, Mind & Body |
| Size | : | 5346925 |
| Sculpt your arms, back, shoulders and abs with this bestselling guide to mastering one of the greatest bodyweight exercises of all time—the pull up. Follow the seven-week program in this book and you’ll massively increase your strength, muscle tone and overall fitness to such an extreme that you’ll be able to do fifty consecutive pull-ups! Offering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options. Packed with clear charts and helpful photos, 7 Weeks to 50 Pull-Ups tells you everything you need to know about the ultimate strength-building exercise and includes: • Instructions on how to do a perfect pull-up • Easy-to-follow progressive training programs • Challenging pull-up variations |
