| Title | : | Daily Meditations for Calming Your Anxious Mind |
|---|---|---|
| Author | : | Jeffrey Brantley & Wendy Millstine |
| Release | : | 2008-05-01 |
| Kind | : | ebook |
| Genre | : | Self-Improvement, Books, Health, Mind & Body |
| Size | : | 432532 |
| Trying to control your anxious thoughts can backfire, making them more prevalent, not less. The best way to calm these common feelings is by attuning yourself to your thoughts in a nonjudgmental, attentive manner, acknowledging your anxieties but choosing to act rather than react. From the author of Calming Your Anxious Mind comes Daily Mediations for Calming Your Anxious Mind, a collection of more than sixty-four daily mindfulness-based meditations to help you engage with the present moment, manage stress and anxiety, and rediscover the joy in living. Each meditation contains an easy-to-learn visualization exercise, affirmation, or activity, with meditations grouped into four sections: relaxing and feeling safe, embracing joys and fears, befriending your anxious mind and body, and connecting to the web of life. |
