| Title | : | The Repose of Wellbeing (Personal & Financial Health) |
|---|---|---|
| Author | : | Vermont Nurse Connection |
| Release | : | 2008-11-01 |
| Kind | : | ebook |
| Genre | : | Health & Fitness, Books, Health, Mind & Body, Business & Personal Finance, Industries & Professions |
| Size | : | 59626 |
| Looking for ways to improve our health and wellbeing, we often fail to notice the simplest solutions. Our health can be greatly improved by attending to the basics of relaxation, exercise, adequate rest, and healthy diet. Exercise and diet capture our focus because these involve active engagement--'doing' something. Here, I hope to inspire you to attend to often neglected basics of wellness, relaxation and rest, and provide you with resources and ideas to do just that--BE! This month Focus on Health spotlights: RELAXATION AND REST: Relaxation and wellness go hand in hand. Perhaps the single most important thing you can do for your overall health and well-being is to learn to relax. Not only is it important to take time to relax on a daily basis, but to learn to be more relaxed throughout the day. |
