HBR Guide to Managing Stress at Work (HBR Guide Series)

Title	:	HBR Guide to Managing Stress at Work (HBR Guide Series)
Author	:	Harvard Business Review
Release	:	2013-12-17
Kind	:	ebook
Genre	:	Business & Personal Finance, Books, Management & Leadership, Careers
Size	:	3122651

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Are you suffering from work-related stress? Feeling overwhelmed, exhausted, and short-tempered at work—and at home? Then you may have too much stress in your life. Stress is a serious problem that impacts not only your mental and physical health, but also your loved ones and your organization. So what can you do to address it? The *HBR Guide to Managing Stress at Work* will help you find a sustainable solution. It will help you reach the goal of getting on an even keel—and staying there. You’ll learn how to: Harness stress so it spurs, not hinders, productivityCreate realistic and manageable routinesAim for progress, not perfectionMake the case for a flexible scheduleEase the physical tension of spending too much time at your computerRenew yourself physically, mentally, and emotionally

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