| Title | : | A Quick Guide to Balancing Your Hormones |
|---|---|---|
| Author | : | Patrick Holford |
| Release | : | 2014-03-27 |
| Kind | : | ebook |
| Genre | : | Diet & Nutrition, Books, Health, Mind & Body, Health & Fitness |
| Size | : | 280349 |
| Unbalanced hormones can cause havoc with your health - and are becoming more common. In this invaluable guide, nutrition expert Patrick Holford demonstrates how you can maintain - or regain - your hormonal balance through diet, supplements and lifestyle changes. Hormones are influenced by numerous factors so you'll find a range of topics covered, including: * Understanding the female hormones oestrogen and progesterone * Why hormonal problems are on the increase * How to avoid hormone disruptors * Why stress and the gut-hormone connection are so important * The essentials of a hormone-friendly diet Concise and easy to understand, A Quick Guide to Balancing Your Hormones can help women avoid hormonal health issues and enjoy good health at all stages of life. NOTE: the information in this book is taken from Balance Your Hormones, by Patrick Holford. |
