| Title | : | Eat Yourself Smart |
|---|---|---|
| Author | : | Gill Paul |
| Release | : | 2016-03-03 |
| Kind | : | ebook |
| Genre | : | Special Diet Cookbooks, Books, Cookbooks, Food & Wine, Health, Mind & Body, Health & Fitness |
| Size | : | 19108903 |
| If you have trouble concentrating, coming up with ideas or thinking clearly, eating more of the brain-activity-enhancing foods in this book can help. Featured in this book are the key foods that have been proven to benefit brain functions: beetroot, brown rice, coffee, kidney beans, pecans and strawberries among other tasty ingredients. A clever problem-solver helps you choose the ingredients that bring benefits ranging from mental alertness, longer attention span and restful sleep to prevention of dementia. With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, Eat Yourself Smart is the perfect way to cook yourself clever and achieve optimum health. |
