| Title | : | Healthy Sleep: Wake up Refreshed and Energized with Proven Practices for Optimum Sleep (Unabridged) |
|---|---|---|
| Author | : | Andrew Weil, M.D. & Rubin Naiman |
| Release | : | 2015-10-02 |
| Kind | : | audiobook |
| Genre | : | Nonfiction |
| Preview Intro | |||
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| 1 | Healthy Sleep: Wake up Refreshed and Ene | Andrew Weil, M.D. & Rubin Naiman |
| Imagine waking up each day alert, invigorated, and at the peak of health - without needing that cup of coffee to get going. For many this sounds like a fantasy. But according to Dr. Andrew Weil and his colleague, Dr. Rubin Naiman, healthy sleep and healthy waking are well within your grasp, without turning to sleeping drugs. |
